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Merge 104.8 | 27 July 2026
Marvel Studios has confirmed the next wave of MCU releases. Tom Holland returns in Spider-Man: Brand New Day this week, followed by Avengers: Doomsday on December 18th. The Multiverse Saga concludes with Avengers: Secret Wars on December 17th, 2027 and Black Panther 3 on December 15th, 2028, alongside Ryan Gosling’s long-rumored MCU debut as Ghost Rider.
Instagram is removing videos secretly filmed with Meta smart glasses that harass or exploit other people. They say clips targeting strangers approached in public without their knowledge, will be taken down. The platform has already removed two accounts with more than a million followers each. Meta has also updated the glasses so the camera switches off if the recording light is tampered with.
Studies suggest that lack of sleep changes how your body processes food. It raises cortisol, promotes fat storage, and increases muscle breakdown. A University of Chicago study has found that people sleeping less than six hours lost more muscle and less fat than those on the same diet and exercise plan who got a full night’s sleep. Diet and exercise matters, but so does sleep.
